Join us for a morning of fitness and nutrition education at St. Joseph’s/Candler at Heartwood, 35 Outfitters Park Drive, Richmond Hill, GA 31324.
The whole family will explore how to Bē fit, Bē inspired and Bē healthy through sample classes, addressing simple nutrition options and services offered through Bē Health & Well-Being at SJ/C.
Sign up on our App today to secure your spot for exhibitions
that interest you. The event is free of charge.
Register through the Bē Health App. Don’t have the app? Visit www.sjchs.org/
be-health-app to download from the App Store or Google Play.
Contact the Bē Health & Well-Being Navigator at 912-675-0524 or BeHealth@sjchs.org with questions.
9:00 – 9:30 a.m. Welcome & Introduction
9:30 – 9:45 a.m. POUND on the Lawn and Children’s Yoga
POUND: Designed for all fitness levels, you become the music in an exhilarating full body workout that combines cardio and
Children’s Yoga: We make yoga and mindfulness fun for kids! It’s filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier and more peaceful inside!
10:00 – 10:30 a.m. On-the-Go Nutrition #1
Eating healthy is important especially in our fast-paced world today! Take part in learning about simple nutrition options for your family from a registered dietician. Nutritious snacks can be easy, quick & tasty!
10:45 – 11:00 a.m. Family POUND
This family focused program fuses movement and music! By combining exercise and interactive activities, kids & adults will learn new ways to explore movement, embrace creativity and Rock Out!
11:00 – 11:15 a.m. Yoga for Teen/Tween Athletes
Yoga for Teen and Tween Athlete’s is devoted to helping athletes prevent injury, enhance performance and overcome
challenges. Designed to complement any sport, this well-balanced powerful program is ideal conditioning for the disciplined
athlete. If you’re a student athlete this yoga is for you!
11:15 – 11:45 a.m. On-the-Go Nutrition #2
Eating healthy is important especially in our fast-paced world today! Take part in learning about simple nutrition options for
your family from a registered dietician. Nutritious snacks can be easy, quick & tasty!
11:45 a.m. – Noon Final Questions & Discussions