Emotional regulation can be likened to stopping a train—it works better if you can stop before the train (your emotions) starts rolling too fast. Mindfulness lets you know right away that you need to stop and keeps thoughts and emotions from interfering.

You’ll be provided with a variety of techniques used to ‘stop the train’ or at least slow it down. Presented by Sarah Hanson, MPH, CHES, Certified Mindfulness and Health & Wellness Coach.

This lecture is free. Sign up on the Bē Health app: https://www.sjchs.org/be-health-and-well-being/be-health-app

Don’t have the app? Visit www.sjchs.org/be-health-app to download from the App Store or Google Play. Contact the Bē Health & Well-Being Navigator at 912-675-0524 or BeHealth@sjchs.org with any questions.

Location: The Outfitters at Heartwood, 35 Outfitters Park Drive, Richmond Hill, GA. All activities will be held in the grand room/fitness area on the backside of the building.

Additional health seminar dates can be found on our fitness calendar: www.sjchs.org/behealth-fitness