Learn about this simple and sustainable approach designed to help you eat a healthy diet, live an active lifestyle and maintain or gradually move in the direction of a healthy weight, reducing the risk of weight-related diseases.

This lecture is free. Sign up now on the Bē Health app: https://www.sjchs.org/be-health-and-well-being/be-health-app. Presented by Julia Babos, RDN, LD

Don’t have the app? Visit www.sjchs.org/be-health-app to download from the App Store or Google Play. Contact the Bē Health & Well-Being Navigator at 912-675-0524 or BeHealth@sjchs.org with any questions.

Location: The Outfitters at Heartwood, 35 Outfitters Park Drive, Richmond Hill, GA. All activities will be held in the grand room/fitness area on the backside of the building.

Additional health seminar dates can be found on our fitness calendar: www.sjchs.org/behealth-fitness